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Plant Power

Green Goodness

Welcome

It’s time to get real about your food!
Are you aware of what we put into your body?

The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.

Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.

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How does your body stay in balance? Discover the magic of your endocrine system

How does your body stay in balance? Discover the magic of your endocrine system

How does your body stay in balance? Discover the magic of your endocrine system

Have you ever wondered how your body knows when it’s time to wake up, grow, digest, relax, or even heal?

May 153 min read

The gut and mitochondria: overlooked keys to long-term health

The gut and mitochondria: overlooked keys to long-term health

The gut and mitochondria: overlooked keys to long-term health

When we think of health, we often focus on individual nutrients, superfoods or the latest diet trends. But the real foundation of our health

Mar 92 min read

Pregnancy & exercise: Finding your balance + the power of nutrition

Pregnancy & exercise: Finding your balance + the power of nutrition

Pregnancy & exercise: Finding your balance + the power of nutrition

Pregnancy is a transformative journey - physically, emotionally and nutritionally.

Feb 33 min read

The link between nutrition, sleep and weight: A holistic approach

The link between nutrition, sleep and weight: A holistic approach

The link between nutrition, sleep and weight: A holistic approach

Sleep is a pressing issue in modern society. In France, 36% of people report experiencing sleep disorders.

Jan 263 min read

Embracing Veganuary: My journey to a plant-based diet

Embracing Veganuary: My journey to a plant-based diet

Embracing Veganuary: My journey to a plant-based diet

What started as a temporary experiment quickly turned into a permanent and sustainable lifestyle change.

Jan 73 min read

Why general diets don't work: A metabolic perspective

Why general diets don't work: A metabolic perspective

Why general diets don't work: A metabolic perspective

Have you ever wondered why a diet that worked wonders for one person leaves another feeling tired, frustrated or even heavier than before?

Oct 30, 20243 min read

The circle effect of meat consumption: how livestock farming is damaging our planet and our health

The circle effect of meat consumption: how livestock farming is damaging our planet and our health

The circle effect of meat consumption: how livestock farming is damaging our planet and our health

I often insist on the profound link between the food we eat, the environment in which it is produced and its impact on our well-being.

Sep 10, 20243 min read

A beginner's guide to low glycemic index (GI) nutrition

A beginner's guide to low glycemic index (GI) nutrition

A beginner's guide to low glycemic index (GI) nutrition

This approach to eating can have significant health benefits in general.

Sep 6, 20243 min read

A guide for children: Alternatives to junk food

A guide for children: Alternatives to junk food

A guide for children: Alternatives to junk food

At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.

Jul 23, 20242 min read

The benefits of fasting

The benefits of fasting

The benefits of fasting

We explore the different types of fasting, their benefits and the rules for practising them safely.

Jul 16, 20243 min read

A comprehensive guide to detoxifying your body

A comprehensive guide to detoxifying your body

A comprehensive guide to detoxifying your body

Detoxification, often called detox, is the process of eliminating toxic substances from the body.

Jul 2, 20243 min read

A healthy gut to boost your immune system

A healthy gut to boost your immune system

A healthy gut to boost your immune system

In our modern world, maintaining a healthy immune system has never been more crucial.

Jun 17, 20243 min read

Holistic Approach: navigating menstrual issues, menopause, and fertility

Holistic Approach: navigating menstrual issues, menopause, and fertility

Holistic Approach: navigating menstrual issues, menopause, and fertility

Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.

Jun 13, 20242 min read

Decoding food labels and additives

Decoding food labels and additives

Decoding food labels and additives

Reading food labels can be confusing, but understanding them is essential to making healthier choices.

Jun 9, 20243 min read

Ageing: understand and embrace the natural process

Ageing: understand and embrace the natural process

Ageing: understand and embrace the natural process

Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.

May 28, 20243 min read

Naturopathic nutrition: fundamental practices and ingredients to avoid

Naturopathic nutrition: fundamental practices and ingredients to avoid

Naturopathic nutrition: fundamental practices and ingredients to avoid

Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.

May 23, 20243 min read

Exploring the blue zone diet: the secrets of longevity

Exploring the blue zone diet: the secrets of longevity

Exploring the blue zone diet: the secrets of longevity

These zones, located around the world, provide a better understanding of the factors that contribute to a long and healthy life!

May 15, 20243 min read

[Nutrition FAQs] What are the main sources of plant-based protein?

[Nutrition FAQs] What are the main sources of plant-based protein?

[Nutrition FAQs] What are the main sources of plant-based protein?

What are the main sources of plant-based protein?

May 11, 20242 min read

The impact of the modern lifestyle on digestion

The impact of the modern lifestyle on digestion

The impact of the modern lifestyle on digestion

The impact of the modern lifestyle on digestion and understanding the digestion process:

May 9, 20243 min read

Refined Sugar: the sweet temptation

Refined Sugar: the sweet temptation

Refined Sugar: the sweet temptation

Refined sugar, often considered one of life's simplest treats, has become deeply entrenched in our modern diet.

May 8, 20243 min read

Get in Touch

If you need help with:

Transitioning to a plant-based diet

Improving health/wellness

Fat loss

Sprouts

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