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Plant Power

Green Goodness

Welcome

It’s time to get real about your food!
Are you aware of what we put into your body?

The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.

Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.

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Why general diets don't work: A metabolic perspective

Oct 30, 20243 min read

Why general diets don't work: A metabolic perspective

Have you ever wondered why a diet that worked wonders for one person leaves another feeling tired, frustrated or even heavier than before?

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The circle effect of meat consumption: how livestock farming is damaging our planet and our health

Sep 10, 20243 min read

The circle effect of meat consumption: how livestock farming is damaging our planet and our health

I often insist on the profound link between the food we eat, the environment in which it is produced and its impact on our well-being.

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A beginner's guide to low glycemic index (GI) nutrition

Sep 6, 20243 min read

A beginner's guide to low glycemic index (GI) nutrition

This approach to eating can have significant health benefits in general.

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A guide for children: Alternatives to junk food

Jul 23, 20242 min read

A guide for children: Alternatives to junk food

At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.

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The benefits of fasting

Jul 16, 20243 min read

The benefits of fasting

We explore the different types of fasting, their benefits and the rules for practising them safely.

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A comprehensive guide to detoxifying your body

Jul 2, 20243 min read

A comprehensive guide to detoxifying your body

Detoxification, often called detox, is the process of eliminating toxic substances from the body.

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A healthy gut to boost your immune system

Jun 17, 20243 min read

A healthy gut to boost your immune system

In our modern world, maintaining a healthy immune system has never been more crucial.

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Holistic Approach: navigating menstrual issues, menopause, and fertility

Jun 13, 20242 min read

Holistic Approach: navigating menstrual issues, menopause, and fertility

Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.

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Decoding food labels and additives

Jun 9, 20243 min read

Decoding food labels and additives

Reading food labels can be confusing, but understanding them is essential to making healthier choices.

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Ageing: understand and embrace the natural process

May 28, 20243 min read

Ageing: understand and embrace the natural process

Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.

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Naturopathic nutrition: fundamental practices and ingredients to avoid

May 23, 20243 min read

Naturopathic nutrition: fundamental practices and ingredients to avoid

Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.

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Exploring the blue zone diet: the secrets of longevity

May 15, 20243 min read

Exploring the blue zone diet: the secrets of longevity

These zones, located around the world, provide a better understanding of the factors that contribute to a long and healthy life!

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[Nutrition FAQs] What are the main sources of plant-based protein?

May 11, 20242 min read

[Nutrition FAQs] What are the main sources of plant-based protein?

What are the main sources of plant-based protein?

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The impact of the modern lifestyle on digestion

May 9, 20243 min read

The impact of the modern lifestyle on digestion

The impact of the modern lifestyle on digestion and understanding the digestion process:

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Refined Sugar: the sweet temptation

May 8, 20243 min read

Refined Sugar: the sweet temptation

Refined sugar, often considered one of life's simplest treats, has become deeply entrenched in our modern diet.

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[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?

May 1, 20242 min read

[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?

How can you optimise digestion and combine foods effectively for better nutrition?

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Teenagers: navigating food choices

Apr 27, 20243 min read

Teenagers: navigating food choices

Let's explore teenagers needs and help them manage social influence and dynamics to succeed.

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Healthy habits: Preventing and overcoming childhood obesity

Apr 19, 20243 min read

Healthy habits: Preventing and overcoming childhood obesity

Preventing and overcoming childhood obesity by implementing the following recommendations.

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Strategies for making healthy food irresistible to children

Mar 25, 20242 min read

Strategies for making healthy food irresistible to children

Parents often wonder how to encourage their children to prefer healthy foods to sweets and other refined sugars. The key is to avoid...

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Have you ever heard of the "dirty dozen" in terms of nutrition?

Mar 5, 20241 min read

Have you ever heard of the "dirty dozen" in terms of nutrition?

The term 'Dirty Dozen' in nutrition refers to a list of fruit and vegetables known to contain the highest levels of pesticide residues...

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Get in Touch

If you need help with:

Transitioning to a plant-based diet

Improving health/wellness

Fat loss

Fresh Green Dip

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