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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
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The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
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The gut and mitochondria: overlooked keys to long-term health
When we think of health, we often focus on individual nutrients, superfoods or the latest diet trends. But the real foundation of our health
Emi
Mar 92 min read
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Pregnancy & exercise: Finding your balance + the power of nutrition
Pregnancy is a transformative journey - physically, emotionally and nutritionally.
Emi
Feb 33 min read
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The link between nutrition, sleep and weight: A holistic approach
Sleep is a pressing issue in modern society. In France, 36% of people report experiencing sleep disorders.
Emi
Jan 263 min read
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Embracing Veganuary: My journey to a plant-based diet
What started as a temporary experiment quickly turned into a permanent and sustainable lifestyle change.
Emi
Jan 73 min read
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Why general diets don't work: A metabolic perspective
Have you ever wondered why a diet that worked wonders for one person leaves another feeling tired, frustrated or even heavier than before?
Emi
Oct 30, 20243 min read
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The circle effect of meat consumption: how livestock farming is damaging our planet and our health
I often insist on the profound link between the food we eat, the environment in which it is produced and its impact on our well-being.
Emi
Sep 10, 20243 min read
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A beginner's guide to low glycemic index (GI) nutrition
This approach to eating can have significant health benefits in general.
Emi
Sep 6, 20243 min read
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A guide for children: Alternatives to junk food
At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.
Emi
Jul 23, 20242 min read
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The benefits of fasting
We explore the different types of fasting, their benefits and the rules for practising them safely.
Emi
Jul 16, 20243 min read
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A comprehensive guide to detoxifying your body
Detoxification, often called detox, is the process of eliminating toxic substances from the body.
Emi
Jul 2, 20243 min read
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A healthy gut to boost your immune system
In our modern world, maintaining a healthy immune system has never been more crucial.
Emi
Jun 17, 20243 min read
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Holistic Approach: navigating menstrual issues, menopause, and fertility
Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.
Emi
Jun 13, 20242 min read
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Decoding food labels and additives
Reading food labels can be confusing, but understanding them is essential to making healthier choices.
Emi
Jun 9, 20243 min read
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Ageing: understand and embrace the natural process
Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.
Emi
May 28, 20243 min read
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Naturopathic nutrition: fundamental practices and ingredients to avoid
Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.
Emi
May 23, 20243 min read
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Exploring the blue zone diet: the secrets of longevity
These zones, located around the world, provide a better understanding of the factors that contribute to a long and healthy life!
Emi
May 15, 20243 min read
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![[Nutrition FAQs] What are the main sources of plant-based protein?](https://static.wixstatic.com/media/943ce5_836f2c0224ed43a5a147d9bd6300a167~mv2.png/v1/fill/w_912,h_685,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_836f2c0224ed43a5a147d9bd6300a167~mv2.png)
[Nutrition FAQs] What are the main sources of plant-based protein?
What are the main sources of plant-based protein?
Emi
May 11, 20242 min read
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The impact of the modern lifestyle on digestion
The impact of the modern lifestyle on digestion and understanding the digestion process:
Emi
May 9, 20243 min read
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Refined Sugar: the sweet temptation
Refined sugar, often considered one of life's simplest treats, has become deeply entrenched in our modern diet.
Emi
May 8, 20243 min read
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0 comments
![[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?](https://static.wixstatic.com/media/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.png/v1/fill/w_948,h_712,fp_0.50_0.50,q_95,enc_avif,quality_auto/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.png)
[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?
How can you optimise digestion and combine foods effectively for better nutrition?
Emi
May 1, 20242 min read
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Get in Touch
If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss
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