Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
A beginner's guide to low glycemic index (GI) nutrition
A guide for children: Alternatives to junk food
A healthy gut to boost your immune system
Holistic Approach: navigating menstrual issues, menopause, and fertility
Decoding food labels and additives
Ageing: understand and embrace the natural process
Naturopathic nutrition: fundamental practices and ingredients to avoid
Teenagers: navigating food choices
Healthy habits: Preventing and overcoming childhood obesity
Strategies for making healthy food irresistible to children
Meal preparation guide: simplifying healthy eating for an active lifestyle
![[Nutrition] Plant-based nutritional requirements throughout the life cycle](https://static.wixstatic.com/media/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg)
[Nutrition] Plant-based nutritional requirements throughout the life cycle
![[Nutrition] Nutrient-rich foods to support a plant-based diet](https://static.wixstatic.com/media/943ce5_1995cd1deebb407584f10778675d8822~mv2.png/v1/fill/w_632,h_475,fp_0.50_0.50,q_95,enc_auto/943ce5_1995cd1deebb407584f10778675d8822~mv2.png)
[Nutrition] Nutrient-rich foods to support a plant-based diet
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[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption
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[Nutrition] Understanding the risks of ultra processed foods
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[Health] What does it mean to be healthy? The importance of nutrition – but not only!
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[Nutrition] 3 Tips for an healthy autumn 🍁
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[Nutrition] [Environment] 3 Benefits of a plant based diet 🍠🫒
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[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓
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[Nutrition] Detox, when your body needs a reset 🍋
Get in Touch
If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss
