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Plant Power

Green Goodness

Welcome

It’s time to get real about your food!
Are you aware of what we put into your body?

The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.

Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.

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A beginner's guide to low glycemic index (GI) nutrition

Sep 63 min read

A beginner's guide to low glycemic index (GI) nutrition

This approach to eating can have significant health benefits in general.

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A guide for children: Alternatives to junk food

Jul 232 min read

A guide for children: Alternatives to junk food

At some point, your children will be asking for junk food but homemade alternatives are much more nourishing & contain no harmful additives.

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A healthy gut to boost your immune system

Jun 173 min read

A healthy gut to boost your immune system

In our modern world, maintaining a healthy immune system has never been more crucial.

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Holistic Approach: navigating menstrual issues, menopause, and fertility

Jun 132 min read

Holistic Approach: navigating menstrual issues, menopause, and fertility

Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.

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Decoding food labels and additives

Jun 93 min read

Decoding food labels and additives

Reading food labels can be confusing, but understanding them is essential to making healthier choices.

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Ageing: understand and embrace the natural process

May 283 min read

Ageing: understand and embrace the natural process

Ageing is a natural and inevitable process. While genetics play an important role, our diet and lifestyle choices also play a decisive one.

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Naturopathic nutrition: fundamental practices and ingredients to avoid

May 233 min read

Naturopathic nutrition: fundamental practices and ingredients to avoid

Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed.

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Teenagers: navigating food choices

Apr 273 min read

Teenagers: navigating food choices

Let's explore teenagers needs and help them manage social influence and dynamics to succeed.

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Healthy habits: Preventing and overcoming childhood obesity

Apr 193 min read

Healthy habits: Preventing and overcoming childhood obesity

Preventing and overcoming childhood obesity by implementing the following recommendations.

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Strategies for making healthy food irresistible to children

Mar 252 min read

Strategies for making healthy food irresistible to children

Parents often wonder how to encourage their children to prefer healthy foods to sweets and other refined sugars. The key is to avoid...

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Meal preparation guide: simplifying healthy eating for an active lifestyle

Dec 16, 20233 min read

Meal preparation guide: simplifying healthy eating for an active lifestyle

In the hustle of our daily lives, maintaining a healthy lifestyle can often be difficult. Meal preparation is an effective solution that...

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[Nutrition] Plant-based nutritional requirements throughout the life cycle

Nov 24, 20232 min read

[Nutrition] Plant-based nutritional requirements throughout the life cycle

As we grow from childhood to adolescence, our dietary needs change to support optimal growth and development, as well as our overall...

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[Nutrition] Nutrient-rich foods to support a plant-based diet

Sep 6, 20232 min read

[Nutrition] Nutrient-rich foods to support a plant-based diet

As more and more people adopt a plant based lifestyle, reduce meat consumption for health, environmental and ethical reasons,...

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[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption

Aug 20, 20233 min read

[Nutrition] Embarking on a plant-based journey: Advice for reducing meat consumption

In a world that is becoming progressively more concerned about health, the environment and animal welfare, switching to a plant-based...

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[Nutrition] Understanding the risks of ultra processed foods

Jun 17, 20232 min read

[Nutrition] Understanding the risks of ultra processed foods

In this blog post, we'll explore the surprising truth about ultra-processed foods, and provide you with some tips for making healthier...

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[Health] What does it mean to be healthy? The importance of nutrition – but not only!

Mar 4, 20233 min read

[Health] What does it mean to be healthy? The importance of nutrition – but not only!

First, what is the role of nutrition? It’s the process of providing or obtaining the food necessary for health and growth, meaning it’s a...

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[Nutrition] 3 Tips for an healthy autumn 🍁

Dec 6, 20212 min read

[Nutrition] 3 Tips for an healthy autumn 🍁

Autumn, without any doubt, is one of the most gorgeous seasons! but I don’t know about you, I found the last couple of days, difficult to...

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[Nutrition] [Environment] 3 Benefits of a plant based diet 🍠🫒

Jul 27, 20212 min read

[Nutrition] [Environment] 3 Benefits of a plant based diet 🍠🫒

I have started reading “ How not to die” from Michael Greger, founder of Nutritionfacts website. It explains how a plant-based diet can...

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[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓

Jun 28, 20211 min read

[Nutrition] Summer, seasonal fruits and vegetables to consume in the uk 🍒🍓

It's summertime, which means we have some new fantastic seasonal fruits and vegetables to consume in Britain! To be more sustainable,...

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[Nutrition] Detox, when your body needs a reset 🍋

May 28, 20212 min read

[Nutrition] Detox, when your body needs a reset 🍋

I know it’s not for everybody, but I do some regular detox when I feel that my body needs a reset (from too much gluten and sugar) and...

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Get in Touch

If you need help with:

Transitioning to a plant-based diet

Improving health/wellness

Fat loss

Fresh Green Dip

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