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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
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The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
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Emi
Apr 27, 20243 min read
Teenagers: navigating food choices
Let's explore teenagers needs and help them manage social influence and dynamics to succeed.
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Emi
Apr 19, 20243 min read
Healthy habits: Preventing and overcoming childhood obesity
Preventing and overcoming childhood obesity by implementing the following recommendations.
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Emi
Mar 25, 20242 min read
Strategies for making healthy food irresistible to children
Parents often wonder how to encourage their children to prefer healthy foods to sweets and other refined sugars. The key is to avoid...
22 views
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Emi
Mar 5, 20241 min read
Have you ever heard of the "dirty dozen" in terms of nutrition?
The term 'Dirty Dozen' in nutrition refers to a list of fruit and vegetables known to contain the highest levels of pesticide residues...
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Emi
Jan 19, 20242 min read
Exploring essential minerals and their functions
How to optimise vegan diet and thrive on it! Let's explore the minerals and their functions. To begin with, what is the...
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Emi
Jan 17, 20242 min read
Exploring essential vitamins and their functions
How to optimise vegan diet and thrive on it! Let's explore the essential vitamins and their functions. To begin with, what is a vitamin?...
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Emi
Dec 16, 20233 min read
Meal preparation guide: simplifying healthy eating for an active lifestyle
In the hustle of our daily lives, maintaining a healthy lifestyle can often be difficult. Meal preparation is an effective solution that...
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![[Nutrition FAQs] Fresh vs. frozen foods](https://static.wixstatic.com/media/943ce5_6414fbc11e044a72984186b5bb2a0bc0~mv2.png/v1/fill/w_934,h_702,fp_0.50_0.50,q_95,enc_auto/943ce5_6414fbc11e044a72984186b5bb2a0bc0~mv2.png)
Emi
Nov 26, 20231 min read
[Nutrition FAQs] Fresh vs. frozen foods
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach....
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0 comments
![[Nutrition] Plant-based nutritional requirements throughout the life cycle](https://static.wixstatic.com/media/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/11062b_2a6eb5f248244e9e827b49c760aa18ea~mv2.jpg)
Emi
Nov 24, 20232 min read
[Nutrition] Plant-based nutritional requirements throughout the life cycle
As we grow from childhood to adolescence, our dietary needs change to support optimal growth and development, as well as our overall...
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![[Nutrition FAQs] Are cooking methods important?](https://static.wixstatic.com/media/943ce5_32c5b7e763aa4453ab8f64d6c27fde9d~mv2.png/v1/fill/w_932,h_700,fp_0.50_0.50,q_95,enc_auto/943ce5_32c5b7e763aa4453ab8f64d6c27fde9d~mv2.png)
Emi
Nov 11, 20231 min read
[Nutrition FAQs] Are cooking methods important?
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach....
8 views
0 comments
![[Nutrition] Making better nutritional choices in a world dominated by ultra-processed foods](https://static.wixstatic.com/media/943ce5_e3ea49d5e6ea419f8de483ac530d4d1f~mv2.png/v1/fill/w_629,h_472,fp_0.50_0.50,lg_1,q_95,enc_auto/943ce5_e3ea49d5e6ea419f8de483ac530d4d1f~mv2.png)
Emi
Oct 29, 20233 min read
[Nutrition] Making better nutritional choices in a world dominated by ultra-processed foods
I read Chris van Tulleken's book on Ultra-processed People. It's terrifying to see how the food industry, big business, influences and...
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0 comments
![[Nutrition FAQs] How to reduce bloating?](https://static.wixstatic.com/media/943ce5_2fa6166a5f3d428c998fd2a61c53b999~mv2.png/v1/fill/w_922,h_693,fp_0.50_0.50,q_95,enc_auto/943ce5_2fa6166a5f3d428c998fd2a61c53b999~mv2.png)
Emi
Oct 23, 20232 min read
[Nutrition FAQs] How to reduce bloating?
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach. Stay...
6 views
0 comments
![[nutrition] Optimising nutrition: food combinations for maximum health benefits](https://static.wixstatic.com/media/943ce5_dc808cabc8674cfda59008201e87b705~mv2.png/v1/fill/w_528,h_397,fp_0.50_0.50,q_95,enc_auto/943ce5_dc808cabc8674cfda59008201e87b705~mv2.png)
Emi
Oct 22, 20233 min read
[nutrition] Optimising nutrition: food combinations for maximum health benefits
In the search for optimal health, it's not just about what you eat, but also how you combine different foods. Food combinations can have...
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![[Nutrition FAQs] Should I avoid carbs?](https://static.wixstatic.com/media/943ce5_89dd6e61da614d95a9122d625e8462e9~mv2.png/v1/fill/w_908,h_682,fp_0.50_0.50,q_95,enc_auto/943ce5_89dd6e61da614d95a9122d625e8462e9~mv2.png)
Emi
Sep 30, 20232 min read
[Nutrition FAQs] Should I avoid carbs?
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach....
8 views
0 comments
![[Nutrition] Healthy snacks: the right choice to satisfy your cravings](https://static.wixstatic.com/media/943ce5_b058b840bb164005840aee1fa43dee46~mv2.png/v1/fill/w_680,h_511,fp_0.50_0.50,q_95,enc_auto/943ce5_b058b840bb164005840aee1fa43dee46~mv2.png)
Emi
Sep 16, 20233 min read
[Nutrition] Healthy snacks: the right choice to satisfy your cravings
Snacking can be a double-edged sword when it comes to maintaining a healthy diet. On the one hand, it can provide much-needed energy and...
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![[Nutrition FAQs] How can I eat healthier?](https://static.wixstatic.com/media/943ce5_522c0a13bba344ddb0c39c65d25a21ee~mv2.png/v1/fill/w_916,h_688,fp_0.50_0.50,q_95,enc_auto/943ce5_522c0a13bba344ddb0c39c65d25a21ee~mv2.png)
Emi
Sep 8, 20231 min read
[Nutrition FAQs] How can I eat healthier?
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach. 1. ...
5 views
0 comments
![[Nutrition] Nutrient-rich foods to support a plant-based diet](https://static.wixstatic.com/media/943ce5_1995cd1deebb407584f10778675d8822~mv2.png/v1/fill/w_632,h_475,fp_0.50_0.50,q_95,enc_auto/943ce5_1995cd1deebb407584f10778675d8822~mv2.png)
Emi
Sep 6, 20232 min read
[Nutrition] Nutrient-rich foods to support a plant-based diet
As more and more people adopt a plant based lifestyle, reduce meat consumption for health, environmental and ethical reasons,...
8 views
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![[Health] Fitness beyond the gym: fun and creative ways to stay active](https://static.wixstatic.com/media/943ce5_082b290cc2c5438ba626e4aa39643795~mv2.png/v1/fill/w_616,h_463,fp_0.50_0.50,q_95,enc_auto/943ce5_082b290cc2c5438ba626e4aa39643795~mv2.png)
Emi
Sep 2, 20232 min read
[Health] Fitness beyond the gym: fun and creative ways to stay active
Physical activity is any body movement that works the muscles and requires more energy than resting. Walking, running, dancing, swimming,...
2 views
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![[Nutrition FAQs] How can I drink more water if I don't like it?](https://static.wixstatic.com/media/943ce5_10081ccd6b84458faf8fe7647c57bf79~mv2.png/v1/fill/w_918,h_690,fp_0.50_0.50,q_95,enc_auto/943ce5_10081ccd6b84458faf8fe7647c57bf79~mv2.png)
Emi
Aug 25, 20232 min read
[Nutrition FAQs] How can I drink more water if I don't like it?
I have decided to launch a series of nutrition FAQs Once a week, I'll be answering a frequently asked question as a nutrition coach....
7 views
0 comments
![[Nutrition FAQs] Why should we eat a high-fibre diet?](https://static.wixstatic.com/media/943ce5_372c3ead7be747c7a527a6c144566a27~mv2.png/v1/fill/w_922,h_693,fp_0.50_0.50,q_95,enc_auto/943ce5_372c3ead7be747c7a527a6c144566a27~mv2.png)
Emi
Aug 22, 20231 min read
[Nutrition FAQs] Why should we eat a high-fibre diet?
I have decided to launch a series of nutrition FAQs I will be answering a frequently asked question as a nutrition coach. Question 1 :...
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If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss
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