The benefits of fasting
We explore the different types of fasting, their benefits and the rules for practising them safely.
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Welcome
It’s time to get real about your food!
Are you aware of what we put into your body?
The main aim of Plant Power is to share practical information to help you and your family improve your well-being through the power of a plant-based diet.
Get back to the basics of nutrition: eat fresh, seasonal, organic and whole foods and avoid ultra-processed foods. It's not only better for our health, it's also better for our planet.
![[Nutrition FAQs] How can you optimise digestion and combine foods effectively for better nutrition?](https://static.wixstatic.com/media/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.png/v1/fill/w_948,h_712,fp_0.50_0.50,q_95,enc_auto/943ce5_4c5c29e4f2ae472b852b6ba98ab71c36~mv2.png)
Get in Touch
If you need help with:
Transitioning to a plant-based diet
Improving health/wellness
Fat loss
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