The stages of life bring unique challenges, particularly for women facing menstrual discomfort, menopause and fertility. Adopting a holistic approach to lifestyle and diet can alleviate these difficulties and promote overall well-being.
Tackling menstrual problems naturally
Do an annual detox and cleanse:
An annual detox helps flush unwanted hormones from your body. It's like hitting the reset button, ensuring your hormonal balance is maintained.
Include vegetables:
Vegetables such as broccoli, kale, cabbage and Brussels sprouts, help the liver detox estrogen, which helps balance hormones effectively.
Encourage healthy intestinal flora:
Cultured foods such as yoghurt and fermented foods promote healthy intestinal flora, which is essential for eliminating unwanted hormones from the body.
Increase fibre intake:
Fibre promotes intestinal transit, which is essential for eliminating excess hormones. Include foods such as wholegrain cereals, fruit and vegetables in your diet.
Avoid toxins that disrupt hormones:
Household toxins such as parabens and phthalates in cosmetics and cleaning products, as well as BPA in plastics, can disrupt hormone balance. Opt for natural products wherever possible.
Avoid pasteurised dairy products:
Pasteurised dairy products contain hormones that can contribute to hormonal imbalances. Consider other sources of calcium, such as green leafy vegetables and fortified plant milks.
Adopt the Blue Zone diet:
This diet emphasises whole, plant-based foods and has been linked to a longer, healthier life. It is particularly beneficial for managing menstrual health.
Find more information in this article: Exploring the blue zone diet: the secrets of longevity
Castor oil compresses for pain relief:
Applying castor oil compresses to the abdomen can relieve menstrual pain. This is a traditional remedy.
Supporting the menopause journey
The menopause can cause a variety of symptoms, from mild to severe, including depression and anxiety. Here's how to manage it naturally:
Follow menstrual health recommendations
Include flaxseed:
Ground flaxseed, around 40g a day, is rich in lignans which have mild oestrogen-like effects, which can help balance hormones during the menopause.
Beneficial herbs:
Herbs such as wild yam, black cohosh and shatavari can relieve menopausal symptoms. A herbalist can suggest a blend tailored to your needs.
Use natural therapists:
Homeopaths, naturopaths, nutrition coachs and acupuncturists offer treatments that can relieve menopausal symptoms and promote general well-being.
Ensuring healthy fertility
For those planning to conceive, a healthy diet and lifestyle are essential.
Minimise unhealthy choices:
Eliminate or reduce junk food, sugar, soft drinks, refined carbohydrates, trans fats, microwaved foods, GMOs, coffee, alcohol, pasteurized dairy products and unnecessary medications from your diet.
Increase your intake of nutrient-rich foods:
Focus on organic foods, omega-3 fatty acids (found in oily fish, flaxseeds, chia seeds and walnuts) and natural sources of vitamins C and E, zinc, selenium and iron. Fermented foods and cruciferous vegetables are also essential.
Reduce stress:
Reorganise your work and life to minimise stress. Avoid stressful situations and people, take regular walks and take time to relax.
By making thoughtful food choices and adopting natural remedies, women can effectively manage their menstrual symptoms, ease the transition to the menopause and ensure optimal fertility. Remember that small changes can make a significant difference to your overall well-being. Adopt a holistic approach for a healthier, and more balanced life.
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