I have decided to launch a series of nutrition FAQs
Once a week, I'll be answering a frequently asked question as a nutrition coach.
1. Include a variety of unprocessed foods: eat a variety of fruit, vegetables, pulses, nuts, and wholegrain cereals.
2. Eat plant-based protein: add sources such as tofu, beans, edamame, and tempeh in your meals.
3. Include healthy fats: go for sources such as avocados, nuts, and olive oil.
4. Watch the sugar and salt: limit or avoid added sugars and salt in your meals.
5. Stay hydrated: drink plenty of water.
6. Plan your meals: plan balanced meals to ensure you get all the nutrients you need (protein, healthy fats, and carbs).
7. Supplements: consider taking vitamin B12 as recommended by a healthcare professional.
8. Explore recipes: try new recipes to keep your diet interesting and nutritious.
9. Consult a health professional: for personalized advice, consult a dietitian or a coach to make sure you're meeting your nutritional needs on a plant-based diet.
Any more ideas of how eating healthier?
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