I have decided to launch a series of nutrition FAQs
Once a week, I'll be answering a frequently asked question as a nutrition coach.
Eating habits that help digestion :
1. Apple cider vinegar in a little water 15 minutes before meals.
2. Leafy greens and crudity at the start of meals, e.g. rocket, bok choy, kale, spinach, cucumber, radishes, carrots, romaine lettuce and spinach. Eating fibre-rich vegetables before proteins, or fats at the start of a meal, and eating refined carbohydrates such as rice, bread or pasta last, can improve blood sugar levels and stimulate higher levels of hormones that promote fullness and satiety.
3. Mindful eating: sitting at the table, actively tasting food, being aware of where it comes from and how full you feel. Slows down eating, reduces the likelihood of overeating, encourages healthy food choices.
4. Chew food well: Ideally 20 to 30 times per mouthful to aid the digestion process.
5. Correct combination of foods: for optimum digestion do not eat heavy protein foods with starchy foods. Neutral foods can be eaten with protein or starchy foods. Fruit should be eaten on its own.
It is important to note that while these principles of food association may be suitable for some people in terms of digestion and general well-being, they are not applicable to everyone. Individual tolerance to different food combinations may vary. It is therefore essential to be aware of your body's reactions and adapt your food choices accordingly.
Eating habits to avoid:
Overeating: snacking or eating more than three meals a day interferes with the production of digestive enzymes, which are needed to break down food and release its nutrients for the body. This reduces the gut's ability to engage in its natural cleansing process, sweeping up food scraps and unwanted bacteria in the gut for elimination.
2. Drink with meals: avoid drinking with food, as this dilutes the digestive juices. Drink at least 15 minutes before meals and ideally 1 hour afterwards.
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