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[Nutrition FAQs] What are the main sources of plant-based protein?

I have decided to launch a series of nutrition FAQs

Once a week, I'll be answering a frequently asked question as a nutrition coach.


What are the main sources of plant-based protein?


Tofu: made from soya beans, tofu is one of the most versatile and protein-rich vegan foods. It's an excellent source of complete protein, offering all the essential amino acids your body needs.


Lentils: a fantastic source of plant-based protein and are also rich in fibre, making them a staple in many vegan diets. They come in a variety of colours, including green, brown and red, and can be used in a wide range of dishes.


Chickpeas: also known as garbanzo beans, are rich in protein and fibre. They are the main ingredient in hummus and can be used in salads, stews and even grilled as a crunchy snack.


Black beans: They are versatile and can be used in soups, chilis, burritos and salads.


Quinoa: a complete source of protein, meaning it contains all nine essential amino acids. It is also rich in fibre, vitamins and minerals, making it a nutritious addition to any vegan diet.


Seitan: also known as wheat meat or wheat gluten, is made from gluten, the protein found in wheat. It has a meaty texture and is very palatable.


Tempeh: a fermented soybean product that is rich in protein and has a nutty flavor. It's also a good source of probiotics, which are beneficial for gut health.


Edamame: young soybeans and are a great source of protein. They can be enjoyed as a snack, added to salads, or used as a side dish.

 

Hemp Seeds: are not only a source of protein but also provide healthy fats, fiber, and various vitamins and minerals. They can be sprinkled on top of yogurt, oatmeal, or salads.


Nutritional Yeast: While not a primary source of protein, nutritional yeast is often used in vegan dishes to add a cheesy flavor. It also contains a fair amount of protein and is a source of vitamin B12, which is essential.




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