Naturopathic nutrition is based on the belief that the body possesses a vital force that can be stimulated or suppressed. Given the right conditions, the body can heal itself by tackling the root causes of illness rather than simply treating the symptoms. This holistic approach focuses on the whole person, asking questions about the origins and underlying causes of the illness. Prevention is paramount, and preferable to curing illnesses once they have occurred.
Definition of food:
Food is any nutritious substance that we consume to maintain life and growth. It provides the essential nutrients needed for energy, growth and bodily functions.
Definition of a whole food:
Whole foods are those that remain in their natural state, unprocessed and unrefined, free from additives or artificial substances. They include fruit, vegetables, wholegrain cereals, nuts and seeds.
Definition of organic food:
Organic foods are produced without synthetic fertilisers, pesticides, irradiation, genetically modified organisms (GMOs), growth hormones or livestock feed additives. They emphasise natural farming practices and animal welfare.
Fundamental practices of naturopathic nutrition
1.Eat fresh, seasonal, locally grown and organic whole foods: by favouring these foods, we ensure an optimal intake of nutrients while avoiding harmful additives and pesticides. Local and seasonal foods are fresher and more nutritious.
2. Food quality rather than quantity: prioritising food quality guarantees a higher intake of nutrients.
3. Good chewing :chewing each mouthful 20 times stimulates the secretion of enzymes and digestive juices, making digestion and absorption easier.
4. Structured meals: limiting yourself to three meals a day helps to maintain a balanced energy level and avoid overeating.
5. Hydration time: drinking water outside of meals, at least half an hour before or after, ensures that digestive processes are not diluted or altered.
6. Avoid eating late at night: not eating late before bed helps the body digest food more efficiently and promotes restful sleep.
7. Stay properly hydrated: adequate hydration is essential for all bodily functions.
8. Combine foods correctly: the right combination of foods can improve digestion and nutrient absorption.
9. Vegan proteins and healthy fats: intake of plant-based proteins and healthy fats promotes heart health, reduces inflammation and provides essential nutrients.
The importance of organic food
It is grown without synthetic fertilisers or pesticides and avoids harmful chemicals such as growth regulators, livestock feed additives, irradiation and GMOs. These practices promote a healthier ecosystem and reduce exposure to substances that can cause health problems.
Understanding GMOs
Genetically modified organisms (GMOs) are artificially manipulated in laboratories, altering their DNA. Several studies have linked GMOs to health risks, including infertility, immune problems, accelerated ageing, impaired insulin regulation and changes to major organs and the gastrointestinal system. The American Academy of Environmental Medicine (AAEM) recommends avoiding genetically modified foods.
Foods and substances to avoid
Naturopathic nutrition recommends avoiding all colourings, additives, preservatives, flavourings, microwaved foods, GM foods and junk foods. Studies such as The China Study by Campbell & Campbell (2006) show that diets rich in plant foods and low in animal foods are associated with lower rates of cancer, heart disease, diabetes and autoimmune diseases.
Pesticides and disease
Pesticides, including herbicides, fungicides and insecticides, are linked to a variety of health risks such as cancer, diabetes, hormone disruption and neurological diseases. Persistent organic pollutants (POPs) used as pesticides remain in the environment long after they have been used, posing ongoing health risks.
Glyphosate, a common ingredient in weedkillers, is considered a probable carcinogen by the International Agency for Research on Cancer (IARC). It is associated with asthma, allergies, loss of memory and coordination, cancer, hormone disruption, fertility problems and birth defects. More than 300 pesticides are used in conventional agriculture, but if all agriculture became organic, pesticide use could be reduced by 98%.
Reducing exposure to pesticides
Washing non-organic fruit and vegetables is essential for limiting exposure to pesticides. Soaking them in a solution of four parts water to one part white vinegar for 20 minutes, then rinsing them in clean water, removes surface pesticides. Baking soda can also be used as an alternative.
Food additives and preservatives
Many food additives and preservatives, such as sodium benzoate and nitrates/nitrites, have been linked to health problems such as hyperactivity, cancer and allergies. It's important to read food labels carefully and avoid artificial colours, flavours and preservatives wherever possible.
Conclusion
Naturopathic nutrition emphasises the consumption of whole, organic, high-quality foods, while avoiding harmful substances such as GMOs, pesticides and artificial additives. By tackling the root causes of illness and promoting preventative care, this approach aims to support the body's natural healing processes and overall health. Giving priority to fresh, seasonal and locally grown foods, while adopting thoughtful eating habits, can lead to a healthier, more balanced life.
Comments