It's summertime, which means we have some new fantastic seasonal fruits and vegetables to consume in Britain!
To be more sustainable, it's actually recommended to eat seasonal fresh food, it means a lower footprint as it's produced nationally and distributed to your local retail store.
Plus, seasonal food is fresher, tastier, and more nutritious than food consumed out of season.
Do you know what’s in season this summer?
Fruits to enjoy in a smoothie, as snacks or desert 🍹
Blackberries, Blackcurrants, Blueberries,
Cherries, Gooseberries, Loganberries,
Raspberries, Rhubarb, Strawberries
Vegetables that make all your meal an explosion of flavors! 🍅🍆🥦
Tomatoes, Turnips, Watercress
Aubergine, Beetroot, Broad Beans,
Broccoli, Carrots, Cauliflower,
Courgettes, Cucumber, French Beans,
Garlic, Onions, Peas, Potatoes, Radishes, Rocket,
Spring Greens, Spring Onions
Fruits and vegetables are the most important part of a healthy lifestyle. In order to keep good health, we should consume more seasonal fruits and vegetables.
“Don't eat anything your great-grandmother wouldn't recognize as food.”
Michael Pollan
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