In this blog post, we'll explore the surprising truth about ultra-processed foods, and provide you with some tips for making healthier choices when it comes to your diet.
We've all been there - reaching for a bag of chips or a candy bar when we're feeling a bit peckish. But did you know that these types of foods fall into the category of ultra-processed foods?
Ultra processed foods are those that contain a high amount of additives, preservatives, sweeteners and other artificial ingredients that aim to enhance their flavor and extend their shelf life. These types of foods are commonly found in the aisles of supermarkets and often marketed as convenient and budget-friendly options for consumers.
In recent years, research has shown that consuming too many ultra-processed foods can have a range of negative health effects, from weight gain to an increased risk of chronic diseases such as diabetes and heart disease.
This might come as a surprise, especially given how prevalent these foods are in many of our diets. In fact, in France, 69% of the food available in supermarkets is ultra-processed. We are eating more and more of it (57% purchased in the UK, 60% in the USA; 70% of the daily intake of children in the US). It is recommended that the daily calorie intake should be 15% and on average it represents 31% of the daily calorie intake in France.
Understanding the risks associated with ultra-processed foods is an important step towards making healthier choices for ourselves and our families. These health risks are concerning and emphasize the importance of being mindful of the types of food we consume.
It is important to prioritize fresh, whole foods when possible and to read the labels on packaged foods carefully to avoid consuming excessive amounts of ultra-processed ingredients.
“If you can’t pronounce it, don’t eat it.”
However, simply reducing the intake may not be enough to maintain a healthy diet. Incorporating a plant-based diet can significantly improve your health.
Consuming a variety of fresh fruits and vegetables, legumes, nuts, and whole grains contains essential nutrients and provides the body with the necessary fiber for proper digestion.
It's clear that ultra-processed foods pose a real risk to our health. From hidden sugars to a lack of essential nutrients (processing not only reduces the nutritional density of the food, but can also eliminate natural fibre and vitamins), regular consumption of these foods can have serious consequences. Instead of ultra-processed foods, opting for a plant-based diet is a beneficial step towards a healthier lifestyle.
So why not start making those small changes today? Your body will thank you for it!
Comments