Who doesnāt like pasta? Itās one of the most common foods to eat all year long; in fresh salad over summer and on cold winter days. Itās nutritious and satisfying!
First of all, itās important to choose and find which varieties of pasta you like and are beneficial for your body; traditional ones (made with wheat flour and water) often has a little bit of protein and gluten.
On a plant based diet, I prioritise high protein pasta varieties:
Organic Edamame Pasta.
Organic Chickpea Pasta.
Organic Fava Bean Fusilli
Organic Red Lentil Penne
Organic Green Lentil
Organic Peas Pasta
Organic Quinoa Pasta
Organic Beetroot pasta
Itās a great way to add protein and healthy carbs into your diet! Here are some recipes with different pasta types:
Recipe 1: Beetroot pasta
Pasta Time š š¬š§
šBeetroot pasta
šFresh Spinach
šLeftover courgette
šNutritional yeast
šBlack pepper and himalayan salt
Des pĆ¢tes š š«š·
šPĆ¢tes a la betterave
šĆpinards frais
šLe reste de courgette
šLevure nutritionelle
špoivre noir et sel lāhimalayenne
Recipe 2: Black beans Pasta
Quick leftover Dinner š½ š¬š§
šBlack beans pasta
šCherry Tomatoes š
šLeftover courgette
šNutritional yeast
šBlack pepper, himalayen salt
šRaisin
šTomato vegan pesto
Rapide dinner avec les restes š½ š«š·
šPĆ¢tes aux haricots noirs
šTomates š
šLe reste de courgette
šLevure nutritionelle
špoivre noir et sel lāhimalayenne
šRaisin sec
šVegan Pesto a la tomate
Recipe 3: Fava beans pasta
Pasta time š¬š§ Ideas for quick lunchš“
šFava beans pasta
šFresh Spinach
šBroccolini
šCherry tomatoes
šNutritional Yeast
šFrench old mustard and balsamic vinegar
šRaisin
šBlack pepper and himalayenne salt
Encore des pĆ¢tes š«š· IdĆ©e pour un dĆ©jeuner rapideš“
šPĆ¢tes aux Haricots/ FĆØves
šĆpinards frais
šBroccoli
šTomates cerises
šLevure Alimentaire
šMoutarde a lāancienne et vinaigre balsamique
šRaisin Sec
šPoivre noir et sel de lāhimalayenne
Recipe 4: Organic Quinoa Pasta
Pasta Time š š¬š§
šQuinoa Pasta
šLeftover cauliflower
šcreamy sauce: cauliflower mixed with nutritional yeast, almond milk, black pepper, lemon š , garlic š§
šChia seeds
Des pĆ¢tes š š«š·
šPĆ¢tes aux Quinoa
šLes restes de choux-fleurs
šSauce onctueuse avec choux-fleurs mixĆ© avec du lait dāamande, du poivre, de la levure nutrionnelle, et du citron frais š et ail š§
šGraine de Chia
"You can buy a good pasta but when you cook it yourself it has another feeling." - Agnes Verda
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