When we think of health, we often focus on individual nutrients, superfoods or the latest diet trends. But the real foundation of our health lies deeper down - in two extraordinary systems that work quietly behind the scenes:
Your gut microbiome - Home to trillions of microbes that influence digestion, immunity, mood and even brain health.
Your mitochondria - The tiny power plants inside your cells that convert food into energy, powering everything your body does.
These two systems may seem unrelated, but they have one crucial thing in common: their health is directly influenced by what you eat. A thriving gut microbiome and efficient mitochondria are the key to sustained energy, mental clarity and overall well-being.
What damages your gut and mitochondria?
Ultra-processed foods - loaded with preservatives, refined sugars and seed oils, they disrupt gut bacteria and impair mitochondrial function.
Low-fibre diets - Fibre is essential for feeding the beneficial microbes in the gut. Without it, they starve, leading to digestive imbalances and problems.
Chronic stress and lack of sleep - These two factors weaken intestinal integrity and reduce the efficiency of mitochondria, leading to fatigue, brain fog and inflammation.
What feeds a healthy gut and mitochondria?
👉 Diverse plant foods - A variety of plant foods provide different fibres and polyphenols that feed the beneficial bacteria in the gut. A diverse gut is a resilient gut.
👉 Healthy fats - Avocados, nuts, seeds and olive oil support mitochondrial membranes and cellular function.
👉 Fermented foods - The natural probiotics in kimchi, sauerkraut and kombucha improve microbial diversity and gut resilience.
👉 Colourful plants - The phytonutrients contained in berries, leafy green vegetables and spices protect mitochondrial function and promote good bacteria.
The long-term benefits of supporting these systems
When your gut microbiome and mitochondria are in good health, you will notice the following:
✔️ Better digestion - Less bloating, less discomfort and more efficient absorption of nutrients.
✔️ Lasting energy - Say goodbye to energy slumps and lethargy.
✔️ Improved concentration and mental clarity - A balanced intestine promotes the production of neurotransmitters for better cognitive function.
✔️ Balanced moods - A well-nourished intestinal microbiome contributes to emotional stability and resistance to stress.
It's not a question of ‘eating clean’ for a week, but of systematically choosing foods that nourish both the intestine and the mitochondria for lasting health. Every bite is a choice to support or weaken these vital systems.
Are you nourishing your body for long-term health? Start small - vary your diet, prioritise sleep and reduce your intake of processed foods.
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Hi, I'm Emilie!
I help women and children to discover the transformative power of a plant-based diet, and regain optimal health and energy.
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❌ Repost to help more people avoid ultra processed foods.
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