Have you ever wondered why a diet that worked wonders for one person leaves another feeling tired, frustrated or even heavier than before? The answer lies in our metabolism, our body's unique way of converting food into energy.
Each person has a different basal metabolic rate (BMR), which is the energy required for the body to function at rest.
The BMR accounts for 60 to 75% of daily energy expenditure in sedentary people. It is influenced by a whole range of factors, including age, sex, body composition, state of health, hormonal balance and genetics. These factors make our metabolic rates as unique as our fingerprints. Let's see why personalised diets are more effective and how we can boost our metabolism.
Why aren't standard diets suitable for everyone?
Generic diets are generally designed around calorie restriction or standard nutritional recommendations, but they do not take into account individual metabolic differences. This is why people following the same diet can achieve radically different results. For example, two people of the same weight may have very different energy requirements due to their muscle mass, state of health or hormone levels. Personalising your diet is essential because it allows you to meet these unique needs and ensure that your body has the energy it needs to thrive.
Boosting your basal metabolism: three pillars to success
So, how can you increase your metabolism? The formula is simple: increase your physical activity, build muscle mass, and maintain a balanced diet. By following these three pillars, you can stimulate your BMR, meaning your body will burn more calories, even at rest.
Regular physical activity: Moving every day, whether it’s a brisk walk, a workout, or even short, active breaks throughout the day, keeps your metabolism active. While any form of movement is helpful, exercises that engage your muscles can make the most significant difference.
Balanced nutrition for muscle health: Eating a balanced diet rich in proteins, healthy fats, and complex carbs supports muscle growth and maintenance. Protein is essential for muscle repair and growth, while carbohydrates and fats provide the necessary fuel to keep you energized.
Healthy lifestyle habits: Rest is as important as activity when it comes to metabolism. A good night’s sleep helps balance hormones, reduces stress, and gives your body time to repair and grow, supporting a more efficient metabolism.
The best exercises to rev up your metabolism
Physical activity, especially activities that build muscle, naturally increases your metabolic rate. During exercise, your body works hard to fuel muscles, which increases energy expenditure. After regular training, your body builds muscle mass, which burns more calories at rest, enhancing your BMR.
For a more noticeable metabolic boost, strength-building activities like cross-training or weightlifting are ideal for increasing muscle volume. However, any form of movement that requires energy—running, jump rope, cycling, or fitness classes—stimulates your metabolism. The key is to find an activity you enjoy so you can maintain a regular routine.
Our bodies are highly individual, and our diets should be too. With a metabolism-friendly approach that combines personalized nutrition, physical activity, and healthy lifestyle choices, you can support your body’s natural energy needs and create sustainable health changes. Embrace your unique metabolism and prioritize habits that work with it, not against it.
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Hi, I'm Emilie!
I help women and children to discover the transformative power of a plant-based diet, and regain optimal health and energy.
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