I cover the basics of nutrition and their impact on our health. I give you the keys and the knowledge you need to create simple, balanced meals with a minimum of processed products. It's time to go back to the fundamentals: fresh, untreated and organic produce. It's better for your well-being, your health and the planet.

If you want to stop eating animal products and switch to a plant-based diet in a sustainable and healthy way, I can help you replace animal proteins with plant proteins, provide you with recipe ideas and make sure you don't create deficiencies in the long term. 

If you are looking for long-term weight loss, I can work with you to develop a personalised plan based on your lifestyle, activity level and favourite foods. My approach to eating is flexible and focuses on a diet of nutrient-rich whole foods - limiting ultra-processed products. There's no frustration, it's a balanced diet.